Grief and Loss are Normal Parts of Life

Husband trying to comfort his wife due to her loss

Grief can take many forms, and people tend to deal with it in different ways. Grief is typically thought of in the context of the death of a friend or loved one. However, people can grieve in other wa...

Isolation: Our Choice

ad tired ill sick lonely disappointed caucasian old elderly senior man grandfather sitting on the sofa couch, feeling nostalgy, pain, missing grandchildren,

I have written a lot about isolation in the past, but it is a critical issue for elders, and we need to deal with it. In a 2010 AARP survey, 25% of respondents ages 70 or older said they felt lonely a...

Senior Home Sharing

Two older Asian women preparing a meal together.

Shared housing for seniors is a living arrangement between unrelated or non-partnered people who share a living space for mutual benefit. It can be a way to remain in one’s own home or find an a...

Positive Thinking: A Vital Role in Achieving Health and Happiness

Happy elegant mature senior business woman laughing standing isolated on yellow background. Smiling confident hipster 60s lady with dental white smile looking at camera.

Positive thinking means approaching life’s challenges with a positive outlook. It doesn’t mean seeing the world through rose-colored lenses by ignoring or glossing over the negative a...

Valentine’s Day — What is it all about?

Romantic senior couple by the ocean. Affectionate elderly couple enjoying spending some quality time together after retirement, Generative AI

This past month we all experienced February 14th, Valentines Day, the national day to express love. How did this day get established? Many historical accounts hold that it was St. Valentine of Te...

The New Year: Planning for 2023

Time to plan

It has been a month already of the new year 2023. Now that we have done all the partying for starting a new year, it is an ideal time to explore ourselves and set goals. After exploration of our succe...

Value of Volunteering

Group of People Volunteering

Since it is the season of giving, one of the most valuable ways to give is to volunteer. Volunteers help their neighbors, serve their communities, and provide their expertise at no cost. No matter wha...

Ageism Impact

Older hands on a keyboard.

Robert Butler, the first Director of the National Institute on Aging, coined the term ‘ageism’ in 1969 to expand on recognized forms of discrimination and prejudice like racism and sexism to include t...

Telehealth: A Positive Program from COVID

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Telehealth is the distribution of health-related services and information via electronic information and telecommunication technologies. It allows for a long-distance patient and clinician to have con...

We Need to Deal with Death

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Although intellectually we all know that one day we shall die, generally we are so reluctant to think of our death that this knowledge does not touch our hearts or minds, and we live our life as if we...