The New Year: Planning for 2023

Time to plan

It has been a month already of the new year 2023. Now that we have done all the partying for starting a new year, it is an ideal time to explore ourselves and set goals. After exploration of our succe...

Value of Volunteering

Group of People Volunteering

Since it is the season of giving, one of the most valuable ways to give is to volunteer. Volunteers help their neighbors, serve their communities, and provide their expertise at no cost. No matter wha...

Teach Me To Grow Healthy: The Intergenerational Community Garden and Indigenous Foods Program

Happy senior with smiling daughter

This month’s article describes a program that was developed by three very innovative and industrious people who currently work on it and contributed significantly to writing this article: Augustin Jor...

Empowerment: Taking Charge of Ourselves

Patient information

Great discussions and debate are occurring over health care costs and the role of government, ultimately impacting the Medicare program. Many say that they want less government, more self-control and ...

Obesity: A Huge Epidemic in the U.S.

Tape in front of woman standing on floor scales indoors

I had the pleasure of taking a cruise with my 89 year old mother this past month. Even though I am exposed to it every day walking the streets of Nevada, the incidence of overweight, obese, and grossl...