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Eating Smart – Being Active

April 6 @ 11:00 am - 12:30 pm

Eating Smart, Being Active

This free weekly class begins on Saturday, April 6 and runs through June 1 (no class on 5/4)

Eating Smart – Being Active

Eating Smart • Being Active teaches us how to eat better and have more active lives. Classes includes physical activity, nutrition, healthy lifestyle choices, food preparation (cooking skill development), food safety, food resource management and food security.

Lesson Titles and Focus

  • Welcome to Eating Smart • Being Active
  • Get Moving! 
  • Plan, Shop, $ave
  • Fruits & Veggies: Half Your Plate
  • Make Half Your Grains Whole
  • Vary your Protein Routine 
  • Build Strong Bones 
  • Small Changes Matter 
  • Celebrate! Eat Smart and Be Active

For more information and to register, please contact Johanna at 775-525-1340.

Center for Healthy Aging is a 501(c)3 non-profit organization.
This material was funded, in part, by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider.

Details

Date:
April 6
Time:
11:00 am - 12:30 pm
Event Categories:
,
Event Tags:

Organizer

Center for Healthy Aging
Phone
775-376-3210

Venue

Soulful Seeds
Corner of Galetti & Glendale Reno, NV (Near the Our Place/Rise Campus)
Reno, NV United States
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